Timeout Tuna Burgers:
1 can of tuna in water drained
1/2 ounce of Buckwheat pancake mix
1 teaspoon of curry powder
1 teaspoon of chopped onions.
Place tuna in bowl. Add egg whites and pancake mix. Mix in other ingredients and then mix all with a fork. Grill with fat free cooking spray. Make 2 burgers.
Protein Power Pancakes:
1 cup oatmeal
11 egg whites
1 whole egg
1 packet sugar free jello, flavor of your choice.
Simply stir together in a mixing bowl, cook on a frying pan, using fat free cooking spray.