Protein Shakes:
1 liter of milk
12 tablespoons of milk powder
6 eggwhites(fresh) or eggbeaters
1 teaspoon of brewer's yeast
some hot chocolate to taste
optional banana or icecream scoop
Shake and enjoy!
BS (Banana & Strawberry) Protein Shakes:
1 glass of whole milk
1/2 glass of cream
3 eggs(fresh)
2 glasses of fat free milk powder
1/2 riped banana
1/2 cup of strawberries.
Shake and enjoy!
OJ (orange juice) Protein Shakes:
1/2 glass of natural orange juice
4 tablespoons of milk powder.
2 eggwhites(fresh)
1/2 cup of strawberries
1/2 cup of icecream
2 teaspoons of honey
Shake and enjoy!
Banana Power Drink:
2 bananas
1/2 cup of cottage cheese
vanilla whey protein
cup of milk
some Ice
1/2 a teaspoon of brown sugar.
Shake and enjoy!
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