Baked Salmon

Ingredients

2 cloves garlic, minced
6 tablespoons light olive oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
2 (6 ounce) salmon fillets

Directions

In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.2Place salmon fillets in a medium glass baking dish, and cover with the marinade.3Marinate in the refrigerator about 1 hour, turning occasionally.4Preheat oven to 375 degrees F (190 degrees C).5Place fillets in aluminum foil, cover with marinade, and seal.6Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.

Good Breakfast

Timeout Tuna Burgers:

1 can of tuna in water drained
2 eggwhites
1/2 ounce of Buckwheat pancake mix
1 teaspoon of curry powder
1 teaspoon of chopped onions.

Place tuna in bowl. Add egg whites and pancake mix. Mix in other ingredients and then mix all with a fork. Grill with fat free cooking spray. Make 2 burgers.

Protein Power Pancakes:

1 cup oatmeal
11 egg whites
1 whole egg
1 packet sugar free jello, flavor of your choice.

Simply stir together in a mixing bowl, cook on a frying pan, using fat free cooking spray.